Types Of Massage
For the past several years, Ayurvedic massage has grown to become an important part of natural therapy, alternative medicine, and spa procedures in North America. Ayurveda is a traditional natural health care system that believes the body is able to heal itself and maintain optimal health through a series of gentle, slow, and effective remedies. In Ayurveda massage, the Ayurvedic practitioner works on the patient overall. These remedies are based on the belief that the body is able to heal itself, and there are no dangerous or harsh medications involved. Ayurvedic massage therapists typically work together using specific hand movements, soothing procedures, and using massage oil and lotion.
The advantages of Ayurvedic massage are primarily dependent on the benefits to the lymphatic circulation. Many conditions such as chronic fatigue, headaches, PMS, fibromyalgia, asthma, and other chronic conditions are helped by soothing the blood flow, particularly when the massage therapists perform a few strokes on the tender areas on the hands and feet. Ayurvedic massage also helps to detoxify the body. 고양출장 Toxins that accumulate in the body accumulate due to a diet full of preservatives, environmental pollutants, excess sodium in the blood, and a number of other sources.
Most massage therapists begin their session with a mixture of massage lotion and oil. During the massage, they begin working from the feet up. They gently massage the muscles, using long sliding strokes that slowly increase in intensity. Depending upon the ailment being treated, the massage can be quite concentrated or soothing. Different oils are used for different ailments; for instance, oils used for soothing arthritis are different from massage oils used for treating eczema.
A Japanese massage incorporates gentle, rhythmic strokes, kneading, thumb walking, and tapping movements. It is Named Shiatsu following a master of the traditional technique, Katsu, was discovered by Dr. Shiatsu of Kyoto Japan in the 1820's. Shiatsu massage includes gentle stretching and manipulating the muscles, applying oil to the skin, and using deep breathing exercises and voice calming rhythm.
The benefits of Marma massage are not just limited to the calming effects it has on the skin. The curative effects on the body help to improve the immune system, blood flow, and circulatory system. The massage also increases the energy level of the individual receiving it, improves digestion, eliminates toxins from the body, and removes blocked pores from the skin. Marma massage has been used for centuries to treat conditions like constipation, flatulence, indigestion, menstrual cramps, nervousness, anxiety, urinary problems, sleep disorders, blood pressure, and much more. Marma massage also helps to relax and soothe away the anxiety, which is beneficial to people who suffer from anxiety.
Aromatherapy massage uses essential oils derived from plants and flowers for the purpose of delivering special healing energy to the client. In the Far East, aromatherapy is often combined with massage treatment for the purposes of attaining deeper comfort and better health. Many essential oils and scents have been utilized for this purpose including eucalyptus, pine, chamomile, and ginger. These plants are excellent for creating a pure state of well-being and comfort.
Swedish massage uses slow, deep relaxing strokes of the hands that normally use three different areas of the hands: the hands, the fingers, and the back. This kind of massage is ideal for soothing sore muscles and for stimulating the lymphatic system. Swedish is often compared to the sensation of being gently brushed to sleep. Its circular motions are perfect for the whole body. For maximum benefits, have a Swedish massage every couple of hours or so.
Shiatsu is an ancient form of massage developed in Japan, and its purpose is to concentrate on acupressure points along meridians in addition to from the nervous system and the brain to promote general health. In Chinese medicine, it's known as"anma" which means to keep or balance. Shiatsu may be most useful when it's performed by a professional who is trained not only in its appropriate application but also in the proper administration of these techniques. Shiatsu may be helpful in eliminating blockages of the Qi or vital energy along meridians which may include such things as joint pain, headaches, insomnia, fibromyalgia, chronic fatigue, and other ailments. This form of massage is most beneficial to individuals that are experiencing such conditions as chronic fatigue syndrome, osteoporosis, kidney disease, and rheumatoid arthritis. The massage therapist will apply soothing oils or creams to all regions of the body while gently applying pressure to points on the body that he or she will determine using a set of tests.
