Strategies For Aromatherapy Massage and Swedish Massage
An aromatherapy massage is a therapeutic procedure using essential oils. This massage is done in a spa or at a medical care facility. Aromatherapy uses essential oils like lavender, jasmine and Rosemary to improve your sense of well being. Aromatherapy is a form of alternative medicine based on the belief that the existence of certain substances in the atmosphere cause us to feel good or bad. Aromatherapy utilizes these compounds such as sweet almond, peppermint, geranium, eucalyptus, neroli, nerol, basil and lemon to create an environment that promotes comfort and improves circulation.
An aromatherapy massage involves all the advantages of a normal deep massage, (Increased blood circulation, increased circulation, decreased pain etc. ), with the added benefit of a mixing of special essential oils especially tailored for your unique needs. The therapeutic massage begins with the analysis and evaluation of your physical and mental condition. If you're feeling stressed, then the massage will be helpful in easing out the tension by stimulating the lymphatic system to provide enhanced flow of oxygen and nutrients throughout your body.
Aromatherapy massage therapy will also increase your mood by relaxing your nerves and increasing the serotonin level in your body. Serotonin is responsible for your mood, feelings of well being and energy levels. When your muscle and nerve tension are reduced, then it's possible to fall to a more relaxed mood. 일산출장마사지 Sweet orange oil is rich in tannin and has an uplifting and calming effect on both the brain and the muscles. The aroma of this essential oil is believed to have a sedative effect on the body, which can help reduce stress and tension
Another ingredient found in massage treatment is almond oil. This oil is known to have a soothing and cooling effect when applied topically to skin, particularly around the painful area. It is also excellent when implemented on the painful part of your spine, like the back of the neck. The almond oil helps by reducing muscle spasms and cramps by relaxing and softening the tense muscles. However, you must be very careful with this specific remedy, as it should not be applied close to the eye area or to any area that has an open wound as almond oil is very strong and could cause severe skin irritation.
Each individual's body chemistry is different, so it's very important to you and your therapist to find out what exactly suits you. There are lots of essential oils that are excellent for aromatherapy massage therapy. One of these oils is lavender. This wonderful smelling oil is great for treating depression and stress. It is also a good treatment for muscle aches and cramps. However, do not use lavender oil when you have allergies, as it may be too powerful.
Peppermint oil has been proven to be a wonderful treatment for joint and muscle pain in addition to anxiety, stress, and depression. In addition to this, it also helps with skin infections and other skin issues that can be painful. Another essential oil that is good to use for aromatherapy massage is Eucalyptus. If you have a whole lot of stress and anxiety in your life, this is a great way for you to release those feelings and gain some relief. You will also feel good while you're doing it.
Other benefits you will see from an aromatherapy massage include improved circulation and enhanced immunity. With better circulation and immunity, you'll also realize that you have more energy. This is great during any type of physical activities and you'll be able to last longer during your physical workout also. In addition to that, using the right type of oil can help to get you through those cold winter months better than if you were to use a different type of oil. Aromatherapy may have the ability to help you to not only feel good, but to look good as well.
You may want to combine aromatherapy massage using a Swedish massage so as to get the best results. If you're looking for a deep tissue massage that will really get into your muscles and tissues, then you might wish to consider using a Swedish massage together with aromatherapy massage. Swedish massages normally have the mix of hot stones in addition to different types of oil. Swedish massage is proven to help with muscle pain relief, soreness and stiffness. Aromatherapy will help to relax and rejuvenate your body while at the same time improving your general health.
